Over the years, I have had the privilege of working with athletes of all ages, from teenagers to adults, who share a common goal: excelling in their chosen sports while minimizing the risk of injury. My commitment to their success has driven me to dedicate countless hours to studying and testing the most effective methods for optimal athletic performance. As a result, my clients benefit from a comprehensive approach that incorporates the latest knowledge and best practices in the field.

To provide my clients with the highest level of expertise and support, I have pursued and obtained a variety of professional certifications. These credentials not only reflect my dedication to continued learning but also require ongoing education to maintain “good standing” with the organizations that have awarded them. Below is a detailed list of my certifications and continuing education courses:

National Academy of Sports Medicine (NASM)

  • Certified Personal Trainer C.P.T. 

  • Performance Enhancement Specialist P.E.S. 

  • Corrective Exercise Specialist C.E.S.

National Academy of Sports Medicine (NASM) Continuing Education Workshops

  • Performance Enhancement Workshop

  • Corrective Exercise Workshop

National Academy of Sports Medicine (NASM) Continuing Education

  • The Gut Microbiome and Disease: An Update for the Fitness Professional

  • Brain Based Balance Training

  • Do This, Not That: Identifying Exercise Risks and Exploring Alternatives

  • Pelvic Floor and Core Stability

  • Boosting the Brain with Cognitive Tasks

  • How to Recognize, Assess and Improve Dysfunctional Breathing Patterns

  • Harnessing Hormesis: A Science-Backed Strategy for Enhancing Resilience and Recovery

  • Training the Brain: The Neuroscience of Exercise

  • The Evolution of Breathwork

  • Menopause Unlocked: Coaching Through the Mid-Life Shift and Evidence-Based Programming for Menopause and Beyond

  • Osteoporosis: The Silent Thief---Prevention for Female Clients

  • Answering Client Questions About Nutrition

  • How Diet Impacts Your Cholesterol and Heart Disease

  • Nutrition Strategies for Women’s Health

  • Boost Your Metabolism and Energy with Proper Nutrition

  • Nutrition for Sports Injuries and Rehabilitation “Unleashing the Power of Food”

  • Nutrition Strategies for Optimizing Body Composition

  • Nutrition Strategies for Healthy Aging

  • Nutrition for Better Brain Health

  • Unlock Your Athletic Potential with Micronutrient Focused Nutrition

  • Fasting: What Does the Research Say

  • Nutrition Strategies to Support Adaptations to Strength and Conditioning

  • Micronutrients and the Immune System

  • Nutrition for Cognitive Optimization

  • Nutrition for Sports Injuries

  • Creating a Mindset for Change in Your Clients

  • Fueling the Vegetarian Athlete

Power Plate Virtual Discovery Workshop

Corrective Holistic Exercise Kinesiology Institute (C.H.E.K.)

    High-Performance Core Conditioning Certification

Professional Fitness Instructor Training (P.F.I.T.)

·       Certified Personal Trainer

Apex Fitness Group

·       Health Topics and Nutrition Certification

·       Performance Nutrition Certification

·       Body Composition and Plateaus Certification

·       Nutrition Myths and Fad Diets Certification

·       Advanced Dietary Support Certification

Current AED, CPR, and First Aid Certifications