Meet Lisa
Someone recently asked me, “What is your goal?” I responded:
“I want to help every individual I meet achieve the best quality of life possible for as long as they breathe.”
Since moving to California, I’ve been fortunate to teach at local colleges, provide one-to-one training in health clubs, lead group fitness classes, and conduct a specialized balance and mobility class for a local hospital—working with students and athletes of all ages, including many centenarians.
As an educator and trainer, my passion lies in helping others overcome physical and mental barriers. I’m committed to lifelong learning so I can better guide those seeking to build strength and well-being.
Highlights
After 25 years of teaching, I’ve built an extensive background in health and wellness—totaling 21,565.5 hours of dedicated instruction as of 2026.
Designed & Instructed 10 Unique College Courses
1:1 Training Experience: Over 13,000 hours at 24 Hour Fitness (prior to 2020)
More than 4,000 hours at Sunny Spot Wellness
Let’s Achieve
Your Goals
Whether you aspire to gain greater strength, improve your balance, enhance your golf swing, conquer hiking trails, dance joyfully past age 100, add inches to your vertical leap, or walk confidently without fear of falling, it would be my honor to help you turn those dreams into reality.
Sunny Spot Seniors
Sunny Spot Athletes
From My Heart
I began working in the health & wellness field in 1995 but, in 2009, a car accident drastically changed my life, deepening my empathy for those living with chronic pain.
A year later, I was diagnosed with fibromyalgia and a connective tissue disorder. My healthcare team advised me to retire, live off disability, accepting pain as my new reality.
Instead, I chose a different path.
I drew upon my education in health and wellness, incorporating Celluma and Power Plate technology, along with the many evidence-informed modalities I had already been using throughout my career, to help regain my health.
My extensive work with diverse individuals facing a wide variety of health challenges has shown me the incredible strength and resilience of the human spirit. Those individuals fuel my drive to achieve what I was told is impossible.
I am honored to be part of my clients’ and students’ journeys toward better health, learning from them as much as they learn from me.
The information and services provided by Sunny Spot Wellness are for educational and wellness purposes only and are not a substitute for medical advice, diagnosis, or treatment from your physician or other qualified healthcare professional.